Fruits have many health advantages that help prevent health complications like heat stroke, higher blood stress, cancer , heart problems, and diabetes They effectively fight skin disorders and promote healthful hair growth. A cup of apple juice has 115 calories, no protein, .five g fat, 28 g carbohydrates, .5 g fiber and 24 g sugar, but a fresh medium apple has about 95 calories, .five g protein, .five g fat, 25 g carbohydrates, 4.5 g fiber and 19 g sugar. The important is to eschew unhealthy acid-forming foods like potato chips, refined grains, sweeteners and colas, and select wholesome sources like lean meats, whole grains and plain dairy.

saudagar kurma