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Annamaria Nicholls


They contain vitamins such as thiamin, riboflavin , niacin , folate, vitamin A , and vitamin K These scrumptious fruits contain also oil, manganese , and copper , which are all advantageous for overall health. Consuming 2500+ cal of largely dates and other sweet fruits has made me lean.

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Southern African Journal of Public Health | © 2014 Health & Medical Publishing Group 

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