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Donovan Valencia


Fruits have a lot of overall health rewards that support avert health complications like heat stroke, higher blood stress, cancer , heart issues, and diabetes They successfully fight skin problems and promote healthful hair development. However, in December 2015, Weight Watchers introduced their new technique for calculating point values, named SmartPoints, which uses calories, protein, saturated fat and sugars to determine meals point values. Dried dates if refrigerated in an airtight container stay fresh for up to a single year, and if in the freezer can final up to 5 years.

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Southern African Journal of Public Health | © 2014 Health & Medical Publishing Group 

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