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Brooke Roseline


Whilst fruits are healthy for everybody, the ones with a greater carb content are not advisable for diabetics Fruits like apple, avocado , cherry, banana, orange, peach, plum, and so on., have a low glycemic index (GI) - less than 55, and they aid in controlling the blood sugar levels.

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Southern African Journal of Public Health | © 2014 Health & Medical Publishing Group 

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