Fruits like apricot , apple, banana , cantaloupe , berries, grapefruit , and orange are excellent for guarding your heart as they are rich in flavonoids, carotenoids, fiber, potassium, and magnesium Fruits also include vitamins like vitamin A , vitamin B6, vitamin C, vitamin E, vitamin K, and folate, all of which help in regulating cholesterol levels and preventing heart illnesses like stroke, atherosclerosis , and heart attack.

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